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Eating consistently throughout the day will help you lay the foundation for ongoing healthy eating. I’m talking loads of veggies, lean protein such as grass-fed steak, chicken, fish, eggs and healthy fats from nuts, seeds or olives, avocado or coconut. Ditch the packaged, processed foods today (even the “healthy” versions).

This will ensure you are taking out excess sodium, artificial ingredients and sugar from your diet. Also, ditch the salt shaker and instead use only herbs and spices to flavor your food. You’ll find this can help make a big difference in how you look and feel. Drink a cup of dandelion root tea with your afternoon cucumber and almond snack. Dandelion can help improve digestion, and being properly hydrated is linked to everything from a healthy metabolism to energy and good skin health. If dandelion isn’t your thing, go for green tea for an antioxidant and metabolic boost. Increasing your heart rate will mean an increase in blood flow.

This, in turn, will help your body to flush out toxins all on its own. You don’t even need to hit a gym to get your sweat sesh in, here’s a quickie workout I do just about anywhere. The takeaway here is to rev your heart rate, break a sweat, and get in a better mindset to kick it up a notch again tomorrow. For more tips from Keri, check her out on Instagram @nutritiouslifeofficial. For more diet and fitness advice, sign up for our One Small Thing newsletter. Lisa Bryant is Licensed Naturopathic Physician and natural medicine expert based in Portland, Oregon. She earned a Doctorate of Naturopathic Medicine from the National College of Natural Medicine in Portland, Oregon and completed her residency in Naturopathic Family Medicine there in 2014. There are 14 references cited in this article, which can be found at the bottom of the page. wikiHow marks an article as reader-approved once it receives enough positive feedback. This article has 37 testimonials from our readers, earning it our reader-approved status. If you’re feeling sluggish or backed up, you might decide to try a cleanse. The purpose of a natural cleanse is to flush out built-up toxins and waste from your body. There are several different cleanses you can try, including a lemonade cleanse, apple and ginger cleanse, saltwater flush, and green smoothie cleanse. Additionally, you can support your body’s natural cleansing process. Always check with your doctor before you begin a cleanse. Also, contact your doctor if your cleanse triggers gastrointestinal issues, dizziness, weakness, or any other concerning symptoms. The global marketplace for vintage and handmade items. The global marketplace for vintage and handmade items. In order to give you the best experience, we use cookies and similar technologies for performance, analytics, personalization, advertising, and to help our site function. You can change your preferences any time in your Privacy Settings. Etsy uses cookies and similar technologies to give you a better experience, enabling things like: basic site functions ensuring secure, safe transactions secure account login remembering account, browser, and regional preferences remembering privacy and security settings analysing site traffic and usage personalized search, content, and recommendations helping sellers understand their audience showing relevant, targeted ads on and off Etsy. Detailed information can be found in Etsy’s Cookies & Similar Technologies Policy and our Privacy Policy. Some of the technologies we use are necessary for critical functions like security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and to make the site work correctly for browsing and transactions. These technologies are used for things like personalized ads. We do this with marketing and advertising partners (who may have their own information they’ve collected).

Saying no will not stop you from seeing Etsy ads, but it may make them less relevant or more repetitive. Find out more in our Cookies & Similar Technologies Policy. Chameleon Glass Cyclops Eyeball Pipe, Glow in the Dark. 4.75" Long A Single Detailed, Glowing Eye Hand Made in America. The Cyclops Eyeball Glass Pipe can see into your soul and demands you to smoke! This cool, Glow-in-the-Dark version of Chameleon Glass's hit Cyclops Pipe boast glow glass throughout the entire eyeball, so this otherwise black pipe can peer deep into your soul even in the darkest room!

From Chameleon Glass: Cyclops, Inner Eye, Third Vision, the Griffins’ Aoxomoxa or Fillmore Flying Eyeball; these are part of our subculture, so, as a nod to the things we all think are pretty cool, we designed this pipe to represent a functional version of the windows on our soul. Straight from California, USA, Chameleon Glass sculpts some very awesome glass pipes. Every piece is closely inspected for any defects before leaving their workshop, and that high quality is passed on to you. Because these pipes are made by hand, the one you receive may differ slightly from what's pictured above. Leave a review and let others know how it stacks up!

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