Marijuana Detox: 10 Quickest Ways to Get the Weed Out
Marijuana Detox: 10 Quickest Ways to Get the Weed Out
Sometimes, you need to get the weed out of your system and fast. Here are the 10 quickest ways to a full marijuana detox so you can pass your tests.
Keyword(s): marijuana detox
From treating medical ailments to simply providing a relaxing night, marijuana can be beneficial for so many things. But how do you quickly go through a marijuana detox? Read on to find out.
Though legalization and destigmatization are well on its way, you may still be faced with encountering one of the 57% of employers who drug test upon hiring potential candidates. it’s important to learn how to get the weed out quickly.
With that said, it’s important to learn how to get the weed out in an efficient and stress-free manner. With the following hacks, you’ll be well on your way to fast marijuana detox.
Let’s get into it!
Marijuana Detox: What You Need to Know
Urinalysis (testing your pee) is the most common method of drug testing within workplaces. These tests determine metabolites, which determine the THC levels in your bloodstream.
Other test methods include a blood test or hair test, though these are more expensive and intensive. As a result, workplaces are much less likely to use them in testing.
THC, the main ingredient tested in marijuana, can remain in your body’s fat tissue for differing amounts of time depending on the following elements:
- Type of test required to take
- Testing levels measured
- Overall amount of THC in your system
You should note that the following methods are all suggestions. Inherently, they are not absolute. Like it or not, the best way to successfully achieve marijuana detox is to abstain from using marijuana.
Abstain from Marijuana
If you know you have an upcoming drug test or you’re actively looking for employment, here’s what you need to know in terms of how long marijuana stays in your system.
Most companies use the standard pee test. THC can be detected in urine between 3 to 80 days, depending on frequency and amount of use.
If you know you’re having a blood test, THC levels typically last between 24 hours to 1 week.
Hair follicle tests, which tend to be the most strict, can detect THC for up to 90 days.
No fancy pills or test kits here. This is the safest, proven method for marijuana detox.
All you need to do is exercise regularly, maintain a healthy nutrition, and quit using marijuana for approximately 4-6 weeks (though this number can vary depending on your overall health).
In a nutshell, people in good shape with lower weights and BMI should be able to successfully achieve detox within about 30 days.
A Winning Diet
You can achieve effective and rapid marijuana detox simply by making a few dietary changes.
You’ll want to focus on reducing anything that can cause temporary bloat and water retention. The worst contenders for this include sodium and sugar.
This means avoiding fatty and sugary foods, such as chips, pizza, ice cream, and candy. However, you’ll also want to look out for hidden salt and sugar in ordinary or seemingly healthy foods (condiments, cereals, soups).
What should you focus on? Whole, natural, and unprocessed foods. We’re talking about vegetables, fruits, lean meat and protein, and lots and lots of water. Try to avoid any processed junk foods or fast foods the days leading up to your test.
Look at it this way: eating healthy is never a bad thing. In fact, this may kick start that New Year’s diet resolution you haven’t been able to keep!
Focus on fiber, as this speeds up your digestive tract. Gross or not, bowel movements help excrete THC and its metabolites. More poop= faster detox.
Supplements can also help. A few days before your test, look into taking Magnesium and B Vitamins. These assist with your digestive tract and can actually provide a laxative effect.
As always, before taking any supplements, be sure to clear with your doctor. You want to make sure that you don’t have any potential drug interactions, especially if you are taking prescribed medication or have any special medical conditions.
The motivation to successfully achieve marijuana detox may just be the winning ticket to finally get you back into the gym.
Exercise is one of the best, proven methods to pass a drug test. This is because higher levels of body fat and extra weight actually increase how long THC stays stored within fat cells.
Not to mention, exercise is just plain good for you (and for maintaining a healthy weight, which is GREAT for eliminating THC staying longer in your fat cells than it needs to).
You don’t have to be conditioning for hours and hours on end, though. Simply focus on some hard cardio (running, swimming, or biking is great for this) and strength training (weight lifting or plyometric exercise) every day.
Don’t have a gym nearby? Consider taking a jog through the park or riding your bike to pick up groceries.
Bodyweight exercises can be done at home. Think push-ups, jumping jacks, burpees, squats, and planks.
No gym membership or equipment needed!
Get Really, Really Hot
Although this may sound like a strange myth, the sauna method does actually appear to have some grains of truth to it.
The theory is simple: sweat excretes THC. Roasting in a sauna is not only relaxing for you, it provides incredible health benefits.
These include eliminating sodium, water retention, and lactic acid. Essentially, the heat and sweating help flush out toxins, which can be stored in your fat cells.
In conjunction with natural marijuana detox, this can be a great tool for rapidly assisting getting that THC out of your system!
Here’s what’s recommended: after your workout (because we know you took our advice to engage in regular exercise), engage in a 10-20 minute sauna session.
You’ll want to leave feeling really sweaty! Make sure you drink plenty of water before, during, and after to avoid dehydration and overheating.
One final note: if you feel like you are at risk of passing out or you’re taking special medication, proceed with caution. Saunas do present inherent safety risks, and this is not something you want to mess around with!
To be extra cautious, you may want to clear regular sauna use with your primary care physician before beginning this regimen.
Same Day Cleansers
Just like when you had a pop quiz in school, sometimes life happens, and you’re faced with needing to take an unexpected drug test.
Although this may psychologically stress you out, we promise we have a solution for you! It comes in the form marijuana detox kits. Purchasing a same-day cleanser addresses the urinary tract and produces a clean urine sample.
Purchasing a same-day cleanser addresses the urinary tract and produces a clean urine sample.
With this method, you induce rapid marijuana detox and could pass a drug test within 24 hours. Talk about a win-win!
And, there are marijuana detox method cleansers for all kinds of tests, ranging from urine to hair to saliva.
They come in the form of pills, drinks, body cleaners, and home test kits.
How To Find Them
Be sure to check out a reputable seller before purchasing. You can ask your local head shop employees for assistance. Ask them what they recommend. This is their job, after all, and they should be able to refer you to safe and efficient sellers.
Don’t have a head shop near you? Need something fast and efficient, but maybe don’t feel comfortable walking into a place like that and asking around? Look no further than the Internet! There is an abundance of companies just waiting for your business.
If you order online, most companies ship in discreet packaging, which is obviously beneficial. This is not something you just want to cheap out on!
Remember, if you go this route, this is not something you just want to cheap out on! Invest in quality ingredients for the greatest success in your marijuana detox process.
The Water, Vitamin B, and Creatine Cocktail
No, we’re not talking about chugging insane amounts of water here. In fact, that can actually be dangerous. Not to mention, it can dilute your urine (which tends to be a red flag).
Here’s a safe way to try this: drink about 2-3 liters of water the day before your test. Supplement with 50-100 mg of Vitamin B-2 or B-12 and take creatine a few hours before your test.
Why the creatine? It’s essentially a chemical waste product that can get flushed out of your urine.
This is the winning combo for fast and nearly foolproof marijuana detox.
Special Detox Drinks
If the DIY water, Vitamin B, and creatine combination seem too complicated or you’re crunched for time, check out some of the many marijuana detox drinks available.
They essentially work the same: creating creatine and vitamin B to “hide” your diluted urine.
Though they may be more expensive than doing it yourself, convenience and efficiency do play a significant role in your marijuana detox process.
Check out a reputable vendor before buying. We also recommend stocking up some of these drinks just in case. After all, you never know if a surprise test is just around the corner!
Look into drinks that work on all kinds of drug tests instead of just urine, as you may be required to pass a hair follicle or blood test.
We’ve all heard the saying desperate times call for desperate measures, right? If this is the case for your marijuana detox, there’s still hope for you!
You may not have time to work out some of the holistic, dilution methods. No problem. This is when fake urine comes in.
Most of the time, employers simply require a drug screen. However, with that said, they won’t actually be in the restroom watching you pee. This is great news for you: all you need to do is use synthetic urine for the sample cup.
Obviously, you will need to be discreet in carrying in the urine (under a coat or in a small handbag will typically work fine).
Make sure you keep the urine sample warm, as labs will likely measure the temperature levels to make sure it matches normal, human body levels.
Microwave the urine and keep it warm with a sealed hand warmer until your testing window. Then, simply urinate as normal into the toilet (as you never know if someone is out the door listening). Swap in the synthetic urine into the sample cup.
It’s important to consider the following situations where fake pee will not work:
- the sample is too hot or cold
- you’re being observed
- you can’t conceal the fake urine
- the test isn’t a urine test!
Stay Calm and Marijuana Detox On
Even if you’ve followed all the instructions regarding safe marijuana detox, it’s normal to feel a bit overwhelmed or stressed about your upcoming drug test.
That’s okay! Stress and anxiety are normal reactions to feeling pressured.
But, you don’t want to psych yourself out and make it obvious how anxious you look (this can be a dead giveaway, after all!).
Consider the following tips for keeping a clear mind and positive outlook for your marijuana detox:
- Practice meditative breathing exercises
- Visualize your negative drug test!
- Get plenty of sleep the night before
- Eliminate as many stressors as possible
- Plan something fun to look forward to after the test
- Be courteous to any medical staff/employees
Remember, marijuana detox has plenty of proven methods. You are certainly not the first, last, or only individual to take a drug test!
And, you are certainly not the only one who is worried about having a positive result.
Remember to breathe. Remember to visualize positive thoughts. And, most of all, remember, if you’ve done what you’ve needed to do to safely engage in marijuana detox, you should be absolutely, 100% good to go!
Whether you smoke daily or use occasionally, whether you use marijuana for pain management or just to kick back, there’s no reason a planned or surprise drug test should scare you.
Simply following those easy instructions will have you well on your way to an efficient and stress-free marijuana detox.
Remember, if you’re looking for top-quality, top-notch consulting on all things marijuana, we’re here for you!
Contact us here for all questions and comments!
Quantum 9, Inc. is a Chicago, IL-based cannabis consulting firm. We specialize in getting high net worth individuals and private equity cannabis business licenses to cultivate, manufacture and dispense marijuana. We have over 50 marijuana consultants that work for the company, and we have practiced in 12 countries. Our areas of expertise include permit acquisition, team building, employee training planning, and process planning. We help clients fully maximize the potential of any cannabis cultivation, processing, and dispensary business.The Experts at Quantum 9 give our 10 quickest ways to get weed out of your system. We even give suggestions on which products to use for marijuana detox.
How to Flush Marijuana Out of Your System
Friday September 18, 2015
M arijuana can be good for a lot of things, but helping you pass a drug test isn’t one of them. Many people ask us how to flush marijuana out of your system. Well, it starts with a bit of knowledge and a marijuana detox.
How can I clean weed out of my system?
There are many reasons why people want to ‘flush’ their system of marijuana. The most common situation is a drug test for employment purposes.
Workplace drug tests typically involve urinalysis (testing your pee) for metabolites. Metabolites are a byproduct of a substance after it has been processed by your body. When you consume marijuana, the tetrahydrocannabinol (THC) levels in your blood stream will immediately increase. As your body cleanses the THC out of your blood stream, metabolites are left behind.
Note that THC, the cannabinoid known for its psychoactive effects, is responsible for getting you “high.” Having said this, both THC and the non-psychoactive metabolite, THC-COOH, will remain in your body’s fat tissue for varying lengths of time depending on a variety of factors.
To figure out if you are ‘clean’ for a drug test and how to get weed out of your system, you need to be able to determine the following:
- The amount of THC and its metabolites in your system
- The type of test you’ll be required to take
- The testing levels for your drug screen
How Much THC is in My Body?
There are a handful of factors that will help you determine how much THC and THC-COOH are in your body after any length of time, post-consumption.
How often you consume:
When determining how much THC is in your system, you must take the frequency of consumption into consideration, first and foremost. Do you smoke once a month, once a week, everyday? When you do smoke, are you only taking one hit or enjoying an entire joint (or two)? Obviously, the more frequently you use (and the actual amount you consume), the more THC and THC-COOH will accrue in the fatty tissue throughout your body.
Total body fat:
As we just mentioned, THC and THC-COOH store itself in fat cells, no matter how often or little you use. As a result, the more body fat you have, the more THC and its metabolites will be inevitably stored.
Metabolism & overall health:
It makes sense that the healthier you are, the better off you’ll be (in all aspects in life). When it comes to THC and its metabolites, they have less of a chance of storing themselves in your body fat, if there isn’t a lot of body fat in the first place! Having said this, everyone has varying metabolisms that break down THC at different rates. Although exercise can potentially push THC back into your blood stream at a faster rate, this doesn’t mean that you should throw away healthy habits into the wind. Simply maintain a healthy lifestyle and don’t work out too much before a test.
What you’re consuming:
Depending on what you consume (flower vs. concentrates) and even the quality of what you consume (top shelf flower vs. schwag) will greatly effect how much THC and THC-COOH are released into your body.
How Long Does THC Stay in My Body?
Typically speaking, psychoactive THC cannabinoids can be found in the system for 1-2 days after consumption for very infrequent users, while those who consume everyday can expect it to remain in your body for longer.
The half-life of THC metabolites is 7 days. Meaning every 7 days, the amount in your body will decrease by 50%.
With this number in mind, most people can assume their body will be clean of THC metabolites within 3-4 weeks — more or less depending on frequency, body weight and amount consumed.
THC is fat soluble and as a result, it gets stored in your fatty lipid tissue. Because of this, your fat cells will secrete THC metabolites into your bloodstream at a constant rate. As a result, many different cleansing techniques are ineffective, as your fat cells will continue to release THC metabolites into your system over time.
Types of Drug Tests
Similar to the variety of factors that can define how much THC is in your system, there are a number of ways your (future) employer can test you. They include urine, blood and hair.
- Urinalysis (UA) is the most common type of drug test. It’s used in many businesses because it’s less expensive than other modes of testing and is fairly accurate. Note that urine drug tests detect THC-COOH (metabolized THC), versus THC itself.
- Blood Test identifies THC in your bloodstream. Unlike urinalysis, a blood test will show impairment. For those who rarely consume, THC might not be measurable several hours afterwards, however for those who use everyday, THC could remain in your bloodstream for a much longer period of time.
- Hair Test is a less common form of testing, however does take place in some work places. Because it measures THC-COOH remainders in the hair follicle over the past several months, it’s often difficult to get around this one. Don’t worry though, you do have options available which we address below.
How Do I Pass a Drug Test?
The best way to pass any drug test is to not consume at all. Having said that, don’t worry if it’s “too late.” There are ways to mask THC in your system, so do your best to follow our tips below – and think about a backup plan in case you might need the extra help.
Typically, random drug tests are delivered with short notice, which means you won’t have as much time as you’d like to prepare for a drug test. It may sound silly, but as soon as you know that you’re going to have to take a marijuana drug test, stop consuming cannabis in any form! Whether you’re a heavy user or casual user, do yourself a favor and stop all cannabis consumption.
Note that the longer you have before your drug test, the better your chances will be of actually passing.
It’s important to realize that marijuana cannot be flushed out of your system using cranberry juice, niacin, vinegar, large amounts of water, creatine pills, ginger root tea, surejell, bleach, etc. In fact, most of these products continue to remain top of mind due to incorrect drug testing myths but they won’t actually help you pass modern drug testing techniques.
Instead, here are three ways to pass a drug test:
Forget detox pills, detox programs or detox kits! A normal healthy, in shape person can rid their body of toxins in 4-6 weeks with a great diet, water and plenty of exercise. Obviously, those with a fast metabolism, lower water retention and overall low BMI will be able to do this faster.
Detox in 3-6 days, with detoxification products.
If you’re on a tight time frame, then you probably just received notice about a marijuana drug test and need answers now. Thankfully, there are many detoxification products available (which we cover below) to help your body rid itself of harmful toxins in approximately a week. They’re successful by leveraging herbal supplements to cleanse your body. Be sure to use a home drug test kit after to ensure you’re fully clean of THC.
Detox in 24 hours, with same day cleansers.
If you’re truly panicking a day or two before your test, it might be worth your while to try a same day cleanser from a company like TestClear.com (available online). Such products temporarily target the urinary tract to flush metabolites to give you a brief period for which to give a clean urine sample, meaning you could technically pass a drug test in 24 hours.
Tips to Pass a Urine Drug Test:
As we mentioned, piss tests are more common than a hair drug test. To pass a marijuana urine test, also known as a urinalysis test, you don’t need to be 100% free of THC metabolites. Rather, you need to have levels below the threshold for the test. Typically the threshold is 50 ng/mL, which is higher than you may think. As long as you register under this value, your test result will be negative.
The primary method of passing a urine drug test is to dilute your urine enough where it will be below the 50 ng/mL threshold. It’s a simple as that, but with a hitch. Drug testing labs are on the lookout for diluted urine samples. So in order to be an effective technique, you need not only dilute your urine, but to mask the fact that your urine is diluted.
There is no reason to start drinking excessive amounts of water weeks or days before your test. It’s a waste of time as it only temporarily dilutes your urine. Your best bet is to drink 2-3 liters throughout the day before your test, and then around 1-2 liters several hours before your test. Don’t drink too much water though, as it can be dangerous. Start with 2 liters max and be sure to know your limits.
After drinking this much water, your pee will be colorless and have low levels of creatinine. These are both red flags for any testing lab to indicate diluted urine, so there are some additional steps you need to take.
You’ll need to make your pee yellow, and the best way to do this is by using vitamin B. Vitamin B-2 or B-12 seem to be the most effective for this purpose, so stop by your local drug store and take 50-100mg several hours before your test.
Creatinine is a chemical waste product produced by muscle metabolism. Creatinine is naturally occurring in the human body and is one method labs use to determine if your urine is diluted. It has a half-life of three hours, so no reason to start taking it more than a day or so before your test.
You can buy creatine supplements from almost any health food store. Creatine then gets broken down into creatinine by your body and is flushed out in your urine. You should take an above-average dose several hours before your test.Whether you’re applying for a new job or trying to hold on to the one you’ve got, passing a marijuana drug test can be an important step. Here are several tips on how to clean THC out of your system, starting with a weed detox. ]]>