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How To Eliminate THC From Your System: A Complete Guide

Drug tests are never fun, especially when you’re a regular cannabis user. But fear not; if you’ve got a drug test coming up, here are some simple ways to help flush THC from your body.

Use this guide to help eliminate THC from your system!

  • 1. How long does cannabis stay in your system?
  • 2. Factors that affect how quickly you metabolise THC
  • 2.a. Dosage and frequency of use
  • 2.b. Body fat and overall metabolic rate
  • 2.c. Sensitivity of the drug test
  • 3. Drug tests and detection times
  • 3.a. Urine testing
  • 3.b. Saliva testing
  • 3.c. Blood testing
  • 3.d. Hair testing
  • 4. How to get THC out of your system
  • 5. How to ingest activated charcoal
  • 5.a. Charcoal bread recipe
  • 6. Wrapping up: How to eliminate THC from your system
  • 1. How long does cannabis stay in your system?
  • 2. Factors that affect how quickly you metabolise THC
  • 2.a. Dosage and frequency of use
  • 2.b. Body fat and overall metabolic rate
  • 2.c. Sensitivity of the drug test
  • 3. Drug tests and detection times
  • 3.a. Urine testing
  • 3.b. Saliva testing
  • 3.c. Blood testing
  • 3.d. Hair testing
  • 4. How to get THC out of your system
  • 5. How to ingest activated charcoal
  • 5.a. Charcoal bread recipe
  • 6. Wrapping up: How to eliminate THC from your system

Good news! You just got your dream job. But, your new career comes with a catch—a zero tolerance drug policy. Do you give up weed? We know that might be intolerable or even impossible. There are many reasons why people choose to use cannabis, and we don’t judge; we just puff, puff, pass.

So, you make your best choice and continue to partake. But, you suddenly find yourself facing a drug test. Eep! What to do!? Read on to find out how to get THC out of your system.

HOW LONG DOES CANNABIS STAY IN YOUR SYSTEM?

The length of time cannabis stays in your system is affected by your unique biology and habits. While everyone is different, cannabis is usually detectable in fluids like urine and saliva from 1–30 days after last use. It may be detectable in hair for months.

THC is metabolised in the liver, where it gets broken down into over 80 metabolites. Eventually, THC and its metabolites are excreted, leaving your system. However, many of these compounds linger in your system longer than THC itself. Most drug tests are designed to detect certain metabolites, like tetrahydrocannabinol carboxylic acid (THC-COOH).

FACTORS THAT AFFECT HOW QUICKLY YOU METABOLISE THC

So, how long does it take for any trace of weed to leave your system? Your own THC timeline relies on numerous factors, including:

• How much/how frequently you consume cannabis
• How much body fat you have/metabolic rate
• How sensitive the drug test is/type of drug test

DOSAGE AND FREQUENCY OF USE

The amount (and frequency) of cannabis you regularly consume is perhaps the biggest factor. This one really is a no-brainer: The more cannabis you consume, the more metabolites there are knocking around in your body. Cannabis taken orally, like edibles, may also linger in your system longer than smoking.

Consumption rules apply to both individual doses and long-term habits. Two grams of weed will take longer to leave your system than one. Weed that’s more potent will take more time to clear out too. If you’re an occasional user, your system will eliminate THC faster. So, take note! If you’re a chronic user of cannabis, you may need extra time to abstain before you can pass a drug test.

BODY FAT AND OVERALL METABOLIC RATE

THC is detectable for longer in chronic users because THC metabolites get stored in fat cells (they are lipid soluble). A person with less body fat will store fewer of these molecules, and a person with more body fat will store more. That’s why sex can sometimes be a factor as well. Females tend to have more body fat than males, so women may metabolise cannabinoids more slowly.

A person’s overall metabolic rate also plays a large role. Some people can burn calories just by sitting around, while others struggle to lose weight even with an active lifestyle. Those with a faster metabolism will process and eliminate cannabinoid metabolites more quickly. Just be aware, if you exercise heavily before a drug test, the fat you burn could release more THC metabolites into your system, causing a temporary spike.

SENSITIVITY OF THE DRUG TEST

Different drug tests—urine, hair, saliva, blood—have different detection windows. Many, like hair and urine screenings, measure the THC metabolite THC-COOH, while blood tests measure levels of THC itself. Of all the standard testing methods, urine testing is by far the most common [1] . If you’re being drug tested at work, it’s almost always going to be a urine test.

Test sensitivity refers to the cutoff concentration of THC or its metabolites, above which a test is considered positive. The cutoff for most cannabis urine tests is 50ng/ml of THC-COOH. However, it is possible for the cutoff to be set as low as 15ng/ml. The more sensitive the test, the longer the detection window is.

DRUG TESTS AND DETECTION TIMES

According to available research, these are the most common detection windows for different drug tests. Keep in mind, the timeline varies according to your unique physiology and personal habits.

URINE TESTING

Cannabis and its metabolites are detectable in urine [2] for varying amounts of time after last use, depending on how frequent of a user you are:

Occasional user (one to three times per week): 3 days
Moderate user (four times per week): 5–7 days
Chronic user (daily): 10–15 days
Heavy chronic user (multiple times per day): 30+ days

This is, of course, assuming the test sensitivity cutoff is a standard 50ng/ml.

SALIVA TESTING

Roadside saliva tests may be used to detect impaired driving in some jurisdictions where cannabis is legal. According to a scientific review [3] , cannabis can typically be detected in saliva for:

Occasional users: 1–3 days
Chronic users: up to 29 days

BLOOD TESTING

Blood testing is relatively costly and invasive, making it less common than other testing methods. However, blood tests may be used in some clinical or emergency settings. Unlike urine tests, which detect metabolites, blood tests typically look for the presence of THC itself. THC is almost instantly detectable in the blood upon inhaling cannabis, making blood tests ideal for determining recent drug use.

Research shows [4] that cannabis remains detectable in blood for 1–2 days. However, in certain cases it has been detected up to 25 days later. Heavy, chronic use of cannabis can increase the length of the detection window.

HAIR TESTING

Following consumption of cannabis, THC reaches the hair follicles through small blood vessels. Trace amounts can be detected in hair for up to 90 days, as confirmed by a 2015 study [5] . Typically, a 4cm section of hair taken from near the scalp indicates cannabis use over a three month period (hair grows at an approximate rate of 1.2–1.5cm per month).

If you’re required to take a hair follicle drug test, around 100 hairs will be taken from near the crown of your head. Washing, dyeing, or styling your hair with products will have no effect on the accuracy of the test.

HOW TO GET THC OUT OF YOUR SYSTEM

So, you’ve got a drug test coming up and you’re feeling uneasy. Don’t get defeated! Here’s how you can try and beat it.

STOP CONSUMING CANNABIS

This may seem obvious, but the first thing you should do if you have a drug test coming up is stop using weed. The aim here is to purge any trace of THC or its metabolites as thoroughly as possible. The longer you cease smoking beforehand, the more likely you are to pass the test. Depending on the type of test and your smoking habits, you may need to take a longer break to fully flush your system.

DRINK LOTS OF WATER

Speaking of flushing your system, there’s nothing better than good ol’ H₂O. Of course, drinking water is most effective for passing urine tests. Luckily, that’s the most common type of test.

To help cleanse your system, pee as much as you can 24–48 hours before your test. Keep hydrating on the day of your drug test. The goal is to dilute your urine, making it harder to detect any residual metabolites.

Just don’t overdo it. Drinking too much water will result in an obviously diluted sample, potentially leading to a retest or increased suspicion. You need to drink plenty of water, but not so much that it becomes obvious. This is indeed a balancing act.

TAKE ZINC

A 2011 study [6] found that zinc is an effective urinary adulterant, with the potential to produce a false negative test result. Research suggests that oral consumption of zinc supplements after light cannabis use could interfere with detection of THC metabolites in urine for between 12 and 18 hours.

Zinc supplements are widely available over the counter in pharmacies and health food stores. So, if a drug test gets sprung on you or you need some extra assurance, you might want to swing by the vitamin aisle. Just make sure to check with your doctor or pharmacist first if you take any regular medications.

DETOX DRINKS

If you want to kick it up a notch from water, try a detox drink. Detox drinks work on the premise of expelling or masking the presence of THC and its metabolites. Many of them use diuretic substances to make sure you are passing urine frequently.

Consumer detox products can be quite expensive. If you don’t have the cash, focus on simple detox drinks you can make at home, like coffee or cranberry juice.

ACTIVATED CHARCOAL

Another method to prepare your body for a drug test is activated charcoal. Charcoal is often used to medically manage overdoses; it binds to different substances and helps the body eliminate them. That’s because charcoal molecules have a negative electrical charge; they bind with positively charged molecules in different drugs, trapping them.

The binding process works with THC metabolites. THC metabolites circulate many times through your system via a process known as “enterohepatic recirculation”. They move from blood to liver to bile and into the intestines, before being reabsorbed back into the bloodstream. The cycle then repeats, with a portion of the metabolites excreted as waste each time. Eventually, after many cycles, all metabolites are flushed from your system.

Research [7] shows that activated charcoal binds to metabolites like THC-COOH and THC-COO-glucuronide, preventing their reabsorption into the bloodstream and speeding up their elimination. That means charcoal could help you pass a drug test faster.

HOW TO INGEST ACTIVATED CHARCOAL

So, what’s the best way to take activated charcoal? Thanks to its purifying properties, charcoal has gained popularity as an addition to cosmetics, health products, and even food. The simplest way to take it is via capsules. But, let’s be honest, it’s more fun to do a little baking! The recipe below for charcoal bread results in a unique, black loaf that looks badass and still tastes great.

Please note that you should be careful when ingesting activated charcoal—it could interfere with absorption of medications and vitamins. If you have concerns or take regular meds, check with your doctor or pharmacist before trying it.

CHARCOAL BREAD RECIPE

This gothic dough will turn any sandwich into a conversation piece.

INGREDIENTS

• 240g plain flour
• 7g dried yeast
• 50g caster sugar
• ½ tsp. salt
• 2 tsp. activated charcoal powder
• 140ml warm water
• 30g butter

HARDWARE

• Large bowl
• Cutting board/breadboard
• Bread tin
• Kitchen towel
• Roasting tray
• Wooden spoon

INSTRUCTIONS

1. Preheat the oven to 200°C. Add flour, yeast, sugar, salt, and charcoal powder into a large bowl and mix thoroughly.

2. Add water to the bowl and continue to mix until the mixture becomes dough.

3. Sprinkle flour over a breadboard and knead the dough whilst adding the butter one small piece at a time. Knead until all of the butter has merged with the dough and it becomes soft and stretchy.

4. Add the dough to a greased bread tin and cover with a damp kitchen towel. Place a roasting tray underneath the bread tin and pour boiling water into it. Place tin and tray into the oven. Return 30 minutes later to add more boiling water.

5. Once another 30 minutes have elapsed (1 hour total), carefully separate the roasting tray from the bread tin and bake alone in the oven for a final 15 minutes.

6. Remove the bread from the oven and allow it to cool.

WRAPPING UP: HOW TO ELIMINATE THC FROM YOUR SYSTEM

Here’s a quick recap of the main points:

THC gets broken down into metabolites like THC-COOH by the liver, and this is what many drug tests look for.
Different drug tests have different detection times, which are also influenced by body fat, metabolism, and how much/how often you use cannabis.
Urine tests are by far the most popular method, especially among employers.
If you have a drug test coming up, you should stop using weed immediately.
To speed up excretion of THC or to help mask its presence, drink lots of water (but not too much!).
You can also try: zinc, detox drinks, and activated charcoal.

Ultimately, there’s no fool-proof formula to flush THC out of your system quickly. There are just too many variables. But, that doesn’t mean you’re powerless. Research shows that the methods we discussed could help speed up the process. With knowledge on your side, and a little bit of luck, you’ll be flying high in your free time and nobody will be the wiser. Because, let’s be honest, it’s nobody’s business.

Drug tests are a stoner's worst nightmare, and can mess with even casual users' lives. Here are some tips and tricks to help you beat the THC heat.

Marijuana Detox: 10 Quickest Ways to Get the Weed Out

Marijuana Detox: 10 Quickest Ways to Get the Weed Out

Sometimes, you need to get the weed out of your system and fast. Here are the 10 quickest ways to a full marijuana detox so you can pass your tests.
Keyword(s): marijuana detox

From treating medical ailments to simply providing a relaxing night, marijuana can be beneficial for so many things. But how do you quickly go through a marijuana detox? Read on to find out.

Though legalization and destigmatization are well on its way, you may still be faced with encountering one of the 57% of employers who drug test upon hiring potential candidates. it’s important to learn how to get the weed out quickly.

With that said, it’s important to learn how to get the weed out in an efficient and stress-free manner. With the following hacks, you’ll be well on your way to fast marijuana detox.

Let’s get into it!

Marijuana Detox: What You Need to Know

Urinalysis (testing your pee) is the most common method of drug testing within workplaces. These tests determine metabolites, which determine the THC levels in your bloodstream.

Other test methods include a blood test or hair test, though these are more expensive and intensive. As a result, workplaces are much less likely to use them in testing.

THC, the main ingredient tested in marijuana, can remain in your body’s fat tissue for differing amounts of time depending on the following elements:

  • Type of test required to take
  • Testing levels measured
  • Overall amount of THC in your system

You should note that the following methods are all suggestions. Inherently, they are not absolute. Like it or not, the best way to successfully achieve marijuana detox is to abstain from using marijuana.

Abstain from Marijuana

If you know you have an upcoming drug test or you’re actively looking for employment, here’s what you need to know in terms of how long marijuana stays in your system.

Most companies use the standard pee test. THC can be detected in urine between 3 to 80 days, depending on frequency and amount of use.

If you know you’re having a blood test, THC levels typically last between 24 hours to 1 week.

Hair follicle tests, which tend to be the most strict, can detect THC for up to 90 days.

Natural Detox

No fancy pills or test kits here. This is the safest, proven method for marijuana detox.

All you need to do is exercise regularly, maintain a healthy nutrition, and quit using marijuana for approximately 4-6 weeks (though this number can vary depending on your overall health).

In a nutshell, people in good shape with lower weights and BMI should be able to successfully achieve detox within about 30 days.

A Winning Diet

You can achieve effective and rapid marijuana detox simply by making a few dietary changes.

You’ll want to focus on reducing anything that can cause temporary bloat and water retention. The worst contenders for this include sodium and sugar.

This means avoiding fatty and sugary foods, such as chips, pizza, ice cream, and candy. However, you’ll also want to look out for hidden salt and sugar in ordinary or seemingly healthy foods (condiments, cereals, soups).

What should you focus on? Whole, natural, and unprocessed foods. We’re talking about vegetables, fruits, lean meat and protein, and lots and lots of water. Try to avoid any processed junk foods or fast foods the days leading up to your test.

Look at it this way: eating healthy is never a bad thing. In fact, this may kick start that New Year’s diet resolution you haven’t been able to keep!

Focus on fiber, as this speeds up your digestive tract. Gross or not, bowel movements help excrete THC and its metabolites. More poop= faster detox.

Supplements can also help. A few days before your test, look into taking Magnesium and B Vitamins. These assist with your digestive tract and can actually provide a laxative effect.

As always, before taking any supplements, be sure to clear with your doctor. You want to make sure that you don’t have any potential drug interactions, especially if you are taking prescribed medication or have any special medical conditions.

Get Sweaty

The motivation to successfully achieve marijuana detox may just be the winning ticket to finally get you back into the gym.

Exercise is one of the best, proven methods to pass a drug test. This is because higher levels of body fat and extra weight actually increase how long THC stays stored within fat cells.

Not to mention, exercise is just plain good for you (and for maintaining a healthy weight, which is GREAT for eliminating THC staying longer in your fat cells than it needs to).

You don’t have to be conditioning for hours and hours on end, though. Simply focus on some hard cardio (running, swimming, or biking is great for this) and strength training (weight lifting or plyometric exercise) every day.

Don’t have a gym nearby? Consider taking a jog through the park or riding your bike to pick up groceries.

Bodyweight exercises can be done at home. Think push-ups, jumping jacks, burpees, squats, and planks.

No gym membership or equipment needed!

Get Really, Really Hot

Although this may sound like a strange myth, the sauna method does actually appear to have some grains of truth to it.

The theory is simple: sweat excretes THC. Roasting in a sauna is not only relaxing for you, it provides incredible health benefits.

These include eliminating sodium, water retention, and lactic acid. Essentially, the heat and sweating help flush out toxins, which can be stored in your fat cells.

In conjunction with natural marijuana detox, this can be a great tool for rapidly assisting getting that THC out of your system!

Here’s what’s recommended: after your workout (because we know you took our advice to engage in regular exercise), engage in a 10-20 minute sauna session.

You’ll want to leave feeling really sweaty! Make sure you drink plenty of water before, during, and after to avoid dehydration and overheating.

One final note: if you feel like you are at risk of passing out or you’re taking special medication, proceed with caution. Saunas do present inherent safety risks, and this is not something you want to mess around with!

To be extra cautious, you may want to clear regular sauna use with your primary care physician before beginning this regimen.

Same Day Cleansers

Just like when you had a pop quiz in school, sometimes life happens, and you’re faced with needing to take an unexpected drug test.

Although this may psychologically stress you out, we promise we have a solution for you! It comes in the form marijuana detox kits. Purchasing a same-day cleanser addresses the urinary tract and produces a clean urine sample.

Purchasing a same-day cleanser addresses the urinary tract and produces a clean urine sample.

With this method, you induce rapid marijuana detox and could pass a drug test within 24 hours. Talk about a win-win!

And, there are marijuana detox method cleansers for all kinds of tests, ranging from urine to hair to saliva.

They come in the form of pills, drinks, body cleaners, and home test kits.

How To Find Them

Be sure to check out a reputable seller before purchasing. You can ask your local head shop employees for assistance. Ask them what they recommend. This is their job, after all, and they should be able to refer you to safe and efficient sellers.

Don’t have a head shop near you? Need something fast and efficient, but maybe don’t feel comfortable walking into a place like that and asking around? Look no further than the Internet! There is an abundance of companies just waiting for your business.

If you order online, most companies ship in discreet packaging, which is obviously beneficial. This is not something you just want to cheap out on!

Remember, if you go this route, this is not something you just want to cheap out on! Invest in quality ingredients for the greatest success in your marijuana detox process.

The Water, Vitamin B, and Creatine Cocktail

No, we’re not talking about chugging insane amounts of water here. In fact, that can actually be dangerous. Not to mention, it can dilute your urine (which tends to be a red flag).

Here’s a safe way to try this: drink about 2-3 liters of water the day before your test. Supplement with 50-100 mg of Vitamin B-2 or B-12 and take creatine a few hours before your test.

Why the creatine? It’s essentially a chemical waste product that can get flushed out of your urine.

This is the winning combo for fast and nearly foolproof marijuana detox.

Special Detox Drinks

If the DIY water, Vitamin B, and creatine combination seem too complicated or you’re crunched for time, check out some of the many marijuana detox drinks available.

They essentially work the same: creating creatine and vitamin B to “hide” your diluted urine.

Though they may be more expensive than doing it yourself, convenience and efficiency do play a significant role in your marijuana detox process.

Check out a reputable vendor before buying. We also recommend stocking up some of these drinks just in case. After all, you never know if a surprise test is just around the corner!

Look into drinks that work on all kinds of drug tests instead of just urine, as you may be required to pass a hair follicle or blood test.

Synthetic Urine

We’ve all heard the saying desperate times call for desperate measures, right? If this is the case for your marijuana detox, there’s still hope for you!

You may not have time to work out some of the holistic, dilution methods. No problem. This is when fake urine comes in.

Most of the time, employers simply require a drug screen. However, with that said, they won’t actually be in the restroom watching you pee. This is great news for you: all you need to do is use synthetic urine for the sample cup.

Obviously, you will need to be discreet in carrying in the urine (under a coat or in a small handbag will typically work fine).

Make sure you keep the urine sample warm, as labs will likely measure the temperature levels to make sure it matches normal, human body levels.

Microwave the urine and keep it warm with a sealed hand warmer until your testing window. Then, simply urinate as normal into the toilet (as you never know if someone is out the door listening). Swap in the synthetic urine into the sample cup.

It’s important to consider the following situations where fake pee will not work:

  • the sample is too hot or cold
  • you’re being observed
  • you can’t conceal the fake urine
  • the test isn’t a urine test!

Stay Calm and Marijuana Detox On

Even if you’ve followed all the instructions regarding safe marijuana detox, it’s normal to feel a bit overwhelmed or stressed about your upcoming drug test.

That’s okay! Stress and anxiety are normal reactions to feeling pressured.

But, you don’t want to psych yourself out and make it obvious how anxious you look (this can be a dead giveaway, after all!).

Consider the following tips for keeping a clear mind and positive outlook for your marijuana detox:

  • Practice meditative breathing exercises
  • Visualize your negative drug test!
  • Get plenty of sleep the night before
  • Eliminate as many stressors as possible
  • Plan something fun to look forward to after the test
  • Be courteous to any medical staff/employees

Remember, marijuana detox has plenty of proven methods. You are certainly not the first, last, or only individual to take a drug test!

And, you are certainly not the only one who is worried about having a positive result.

Remember to breathe. Remember to visualize positive thoughts. And, most of all, remember, if you’ve done what you’ve needed to do to safely engage in marijuana detox, you should be absolutely, 100% good to go!

Final Thoughts

Whether you smoke daily or use occasionally, whether you use marijuana for pain management or just to kick back, there’s no reason a planned or surprise drug test should scare you.

Simply following those easy instructions will have you well on your way to an efficient and stress-free marijuana detox.

Remember, if you’re looking for top-quality, top-notch consulting on all things marijuana, we’re here for you!

Contact us here for all questions and comments!

About Quantum9

Quantum 9, Inc. is a Chicago, IL-based cannabis consulting firm. We specialize in getting high net worth individuals and private equity cannabis business licenses to cultivate, manufacture and dispense marijuana. We have over 50 marijuana consultants that work for the company, and we have practiced in 12 countries. Our areas of expertise include permit acquisition, team building, employee training planning, and process planning. We help clients fully maximize the potential of any cannabis cultivation, processing, and dispensary business.

The Experts at Quantum 9 give our 10 quickest ways to get weed out of your system. We even give suggestions on which products to use for marijuana detox. ]]>