At the end of the 12 weeks, results showed that the group that consumed 690mg of catechins had a significant decrease in BMI, body weight, and waist circumference distributions than the controlled group. This study highly suggests that the catechin in Green Tea could increase fat oxidation. Another study published in the journal of National Institutes of Health (NIH) also showed an increase in fat oxidation with the intake of high doses of catechin-rich oolong tea than with lower doses.
However, although small and frequent doses of Green Tea Extract have been found not to spike up fat oxidation, the researchers also note that to date, the exact amount of green tea required to fasten fat metabolism isn’t yet clear. On the same note, no study is yet to prove that the catechins in Green Tea are responsible for the increased oxidation of fat. Catechins that boost fat metabolism are said to do so by directly inhibiting Catechol-O-methyltransferase (COMT). This is an intracellular enzyme found in all mammalian tissues. Studies show that a high intake of certain catechins, especially ECGC increases circulatory catecholamine concentrations. Consequently, this may lead to an increase in the Sympathetic Nervous System that is responsible for stimulating the fight-or-flight response. It is thought that this may lead to an increase in fat oxidation.
Unfortunately, there is no solid evidence that the COMT inhibition mechanism is responsible for the oxidation of fat in humans. Again, even if the COMT enzymes degrade catecholamines, the relationship between their inhibition and increased fat oxidation is an assumption that most researchers make. Also, there is still a lot of research that needs to be done on the exact location where the COMT mechanism takes place in the body. If you’ve browsed the recent literature well enough, you must have come across lots of studies that prove that caffeine does help in weight loss. They claim that caffeine jumpstarts lipolysis – when your body breaks down free fatty acids for metabolism. Does the caffeine content in Green Tea also boost fat metabolism? In the study that we’ve just looked at above, researchers wanted to investigate whether caffeine-rich and decaffeinated GTE capsules work differently in altering the fat metabolism in human. The results showed that there wasn’t a significant difference between the 2 capsules. This means that the effects of Green Tea extract in fat metabolism are independent of the caffeine content. Can Green Tea help in flushing out THC metabolites from your system? Laboratory research studies show that green tea can boost fat metabolism. However, it is not yet clear whether it might have the same effects in humans. The fact that passing a drug test requires accuracy and urgency (in most instances) makes the consumption of green tea very unreliable when preparing for a drug test. So, to answer the question above, Green Tea won’t be of much help if you hope to shed fats in a bid to release the THC held there. There is a proven way of using Green Tea to pass a drug test. One possible reason why green tea might work in helping you beat a urine drug test is that it is a diuretic. As WebMD explains, although green tea has about a third of the caffeine content found in coffee, you could actually get dehydrated if you consumed too much of it. For those who might not be quite sure of this term, a diuretic is something that stimulates urination. As the body excretes more water through urine, you get the urge to take more water. Consuming large amounts of water dilutes the concentration of the THC metabolites in your urine sample to below the detectable levels. Dilution is an easy, cheap, and proven way of beating drug tests. However, albeit seemingly easy, this method requires a degree of expertise since consuming too much water (or any other liquid) some hours before the test also alters the gravity and creatinine levels in your urine sample. Labs test for these values first thing during a test. Therefore, using the dilution method the wrong way could lead to a repeat test where you might be required to collect another sample under supervision.
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Some smokers prefer smoking from a bong for various reasons. Getting a good bong can be quite a challenge since it is not always easy to locate bong shops in town. Plus sometimes you want to be a little more discrete.